How to Mind your Mental Health Book
In this insightful exploration of mental well-being, Dr Donagh Ward shares his two decades of experience as a therapist, offering a blend of universal truths and practical advice that challenge the conventional approach to happiness. Drawing on years of experience with clients, Donagh presents a refreshing perspective: while we may never be truly “happy” all the time, we can learn to live more mindfully and with less suffering.
Rather than offering empty promises of bliss, How to Mind Your Mental Health explores the complexity of our emotions, behaviours, and relationships. Through thoughtful reflection and real-world strategies, Donagh invites readers to embrace a healthier, more honest relationship with their mental health.
This book doesn’t aim to fix you—it aims to help you understand and care for yourself with more clarity, compassion, and resilience. If you’re ready to stop chasing happiness and start finding peace of mind, this book is your guide to a more grounded, authentic life.
In this insightful exploration of mental well-being, Dr Donagh Ward shares his two decades of experience as a therapist, offering a blend of universal truths and practical advice that challenge the conventional approach to happiness. Drawing on years of experience with clients, Donagh presents a refreshing perspective: while we may never be truly “happy” all the time, we can learn to live more mindfully and with less suffering.
Rather than offering empty promises of bliss, How to Mind Your Mental Health explores the complexity of our emotions, behaviours, and relationships. Through thoughtful reflection and real-world strategies, Donagh invites readers to embrace a healthier, more honest relationship with their mental health.
This book doesn’t aim to fix you—it aims to help you understand and care for yourself with more clarity, compassion, and resilience. If you’re ready to stop chasing happiness and start finding peace of mind, this book is your guide to a more grounded, authentic life.
In this insightful exploration of mental well-being, Dr Donagh Ward shares his two decades of experience as a therapist, offering a blend of universal truths and practical advice that challenge the conventional approach to happiness. Drawing on years of experience with clients, Donagh presents a refreshing perspective: while we may never be truly “happy” all the time, we can learn to live more mindfully and with less suffering.
Rather than offering empty promises of bliss, How to Mind Your Mental Health explores the complexity of our emotions, behaviours, and relationships. Through thoughtful reflection and real-world strategies, Donagh invites readers to embrace a healthier, more honest relationship with their mental health.
This book doesn’t aim to fix you—it aims to help you understand and care for yourself with more clarity, compassion, and resilience. If you’re ready to stop chasing happiness and start finding peace of mind, this book is your guide to a more grounded, authentic life.